Shape Gym

Trainings where you will have support not only from the trainer but also from other people, where you will push your limits and come out stronger after each training. The training consists of up to four parts: Part 1: warm-up where exercises are performed without external load for a duration of 7 to 8 minutes divided into 3 sets. Part 2: exercises related to the torso which are divided into 3 sets of 2 minutes, and various variations of exercises for shaping the abdominal wall and strengthening the lower back are performed. Part 3: uses external load, where the body overcomes various loads that come through kettlebells, elastic bands, medicine balls, etc. Part 4: the last part of the training is HIIT, a high-intensity training that lasts 12 minutes. It is performed in several forms, such as doing as many rounds of the exercises given in that part as possible or doing the given number of repetitions in the shortest possible time. See you!