PILATES STUDIO STAR VRAČAR

Pilates is an exercise program that is carried out according to Pilates principles (centering, concentration, control, precision, breathing, fluidity of movement) and represents a detailed approach to the body. The exercises involve the whole body, focusing on the center of the body - the core, improving strength, flexibility, body posture, and overall general condition of the body. Pilates exercises are self-weighted and with props such as rings, balls and bands. Pilates studio - per training session 2200 extra (for booking multiple appointments, an agreement with the studio). Appointment reservation required.